Episode 10: Real Talk: The Mental Side of Self-Care as a Sports Mom

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Today we’re sharing our sideline with Joy Acaso, a Psychotherapist and Parent-Child Relationship Specialist who believes that parents who have a vision for raising self-motivated, emotionally healthy and resilient children should have all the resources and information they can get.

As a full-time working mom of two, Joy knows this is not an easy feat.  Yet, she’s on a mission to help busy parents navigate and strengthen their relationship with their children by providing support through her Best Parenting Practices program and The Proactive Mom Initiative.

Joy is a newbie sports mama to a 10-year old competitive swimmer and a 4-year old boy who loves to play with Legos. 

Hear all about Joy’s take on sideline stress on today’s episode.

Listen on Apple PodcastsSoundcloudStitcher and Google Play.

Sideline Takeaways:

· MENTAL HEALTH FOR SPORTS MOMS AS WE CONTINUE TO TACKLE SELF-CARE/WELLNESS MONTH 

· THE NEGATIVE AFFECTS OF SIDELINE ANXIETY + HOW TO APPROACH IT

· EXAMPLES OF HOW TO CONNECT WITH YOUR ATHLETE

· ENCOURAGEMENT FOR YOU - IT'S NOT ALL IN YOUR HEAD!

 

Links Mentioned:

· Learn the 15 affirmations to tell your athlete and improve your relationship

· join our community and get encouraged as a sports moms + team MOms

 

Announcements:

Sideline Hackers, our virtual community is 98 members strong.  If you’re looking for a community of supportive Sideline Hackers who are all working to support our athletes and navigate our lives on the sideline, join us here: 

https://www.facebook.com/groups/SidelineHackers/

P.S. Help us reach 100 members!!

 

Social Media Info:

Connect on Instagram:

Joy Acaso – @joyacaso

Sideline Society – @sidelinesociety      #SidelineLife

Connect on Pinterest:

Sideline Society - @ShakiPins

Connect on Twitter:

Sideline Society - @ShakiVarado

 

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